She strives to improve her performance every time she takes the stage.
She trains like a sprinter/jumper (plyos, powerlifting, and sprints) and a bodybuilder to form her body. She likes lifting heavy.
Sample Training Split: M – Legs T – Chest W – Back TH- Legs F – Shoulders S – Arms
If you have to pick only 3 exercises, what would they be and why? She said: 1. Squats 2. Deadlifts 3. Cleans I adore compound motions, which help sculpt the body.
Yet, she freely acknowledges that squats are her favourite kind of physical activity. & She's done 315 pounds for four reps before.
Her diet includes whole meals, vegetables, lean meats, and fruit. Wheat and dairy are avoided (unless its low-fat)
Her meal – Meal 1: 5 egg whites, oatmeal – Meal 2: Apple & plain greek yogurt – Meal 3: Steamed veg, 4-6 oz chicken, brown rice – Meal 4: Protein shake, rice cakes – Meal 5: 4-6 oz grilled fish, salad – Meal 6: A casein shake before bed
Pre-workout, she eats light carbs and lean meat. She drinks whey protein isolate with an apple post-workout.
Right now her supplementation are – CLA – L-Carnitine – BCAA’s – Whey Protein
Her idol in the fitness industry is Arnold. She thinks Sergio Oliva has one of the most attractive bodies in the world.
Read about Niecy Nash tells daughter how she identified