Although men have traditionally dominated the bodybuilding industry, some fierce female competitors have emerged in recent years.
Model and bodybuilder Melissa Brodsky is a prime illustration. She attributes her accomplishments to perseverance, self-control, and hard work.
Melissa Brodsky was born in Charleston, West Virginia she is currently 26 years old as of 2023, but little else is known about her early life or family.
Melissa came from a modest background and was reared by strict parents who instilled in her a determination to succeed in life. Because of her upbringing in a male-dominated environment, she developed a formidable physical strength.
Even as a kid, Brodsky was a huge hockey fan and regularly took part in school and community tournaments.
Melissa Broadsky Wiki Biography
|Model Name||Melissa Brodsky|
|Birthplace||Charleston, West Bengal|
|Nickname||The Peak Freak|
|Age||26 as of 2023|
|Currently living||Asbury Park, New Jersey|
|Net Worth||$2-3 Million|
Melissa Brodsky’s Net Worth
The bodybuilder made $1-$3 million from her career. She’s invested in fitness and bodybuilding businesses.
Melissa Brodsky Height & Weight
Bodybuilding standards would be hard to beat with Melissa’s figure; she has excellent proportions. The professional bodybuilder, who is 26 years old, stands 5 feet 3 inches tall and weighs 65 kg
|Height||5 feet 3inch|
Melissa Brodsky Body Measurement
Melissa has an excellent body stats 36-29-38. The circumference of Brodsky’s breast measures 36 inches, while her waist measures 29 inches, and her hips measure 38 inches.
Melissa Brodsky Workout and Training
Melissa Brodsky has intensive workout and training programmes. During the season, she works out five days a week and five muscle groups.
IFBB Pro Cardholders employ innovative loading and overload tactics to gain weight.
Off-season, she does two bodybuilding sessions a week and cardio. Brodsky maintains a stringent diet and workout regimen. Breakfast includes protein coffee, eggs white, spinach, rice cakes, avocado, and honey.
Melissa Brodsky Shoulder and Chest workout Training
- Incline Bench Press: 10/8/6/12 reps (pyramid up in weight for first 3 sets, then use same weight for the 4th set of 12 as you did for the first 10)
- Flat Bench Press: 3 sets, 15 reps (slight pause at the bottom of each rep)
- Dips: 2 sets to failure at least 15 reps
- Bent Over Rear Delt Cable Fly: 3 sets, 25 reps (keep the weight moving)
- Machine Shoulder Press: 3 sets, 8 reps (flex at the top of each rep)
- Seated Plate Front Raise: 3 sets, 15 reps
Melissa Brodsky Fitness Journey
The bodybuilder’s dedication to exercise dates back to his childhood. But it wasn’t until she was well into her bodybuilding career that she realised what she was doing.
Brodsky took pride in her strength from an early age, in part because she was exposed to so many boys in her environment, and she began weightlifting, running, and following a strict diet in order to increase it when she was 13 years old.
At the age of 16, Brodsky hired her first fitness coach to assist her improve her physical attractiveness for a bikini display. At the age of eighteen, she had competed in two amateur bikini events and two amateur figure competitions.
Since she enjoyed weightlifting more than anything else, she made the decision to pursue it as a career.
In 2016, she engaged a second trainer to help her get in shape for a career in fitness modelling and bodybuilding. Brodsky swore then to keep up her training in order to earn her IFBB Pro Card. So that she may better prepare for a competition in 2020, she recruited Shelby Starnes as a coach.
Brodsky triumphed, securing her spot as a professional in the IFBB. She entered a professional bodybuilding competition nine months later, and placed third.
Melissa Brodsky Education and Career
Smart student Melissa Brodsky. She attended K-12 at McDonogh School in Maryland.
Brodsky went to college after high school to study fitness and bodybuilding.
She studied dietetics at Maryland. She’s a WVSU student pursuing an unspecified career.
Melissa is professional. She’s a New Jersey-based fitness model and bodybuilder with an IFBB Pro Card.
Elite bodybuilders can earn a living and perks with an IFBB Pro Card.
Melissa Brodsky is a fitness coach and consultant.
She was a personal trainer at Baltimore’s JCC. Brodsky works at The Vitamin Shoppe in Lutherville, Maryland.