Glauce (Gal) Ferreira Yates, a well-known fitness model, was born on July 19, 1975 in the city of Belo Horizonte, which is located in Brazil. 2009 marked the year when Gal Ferreira Yates wed Dorian Yates, a former English bodybuilder who was 13 years her senior.

Gal Ferreira Career

Gal Ferreira Yates works as a fitness model for a living. Yates studied ballet, aerobics, and gymnastics as a young girl in Brazil in order to prepare herself for a career as an athletic model. 

Even as a young woman, Yates already has the honed form of a professional. Yates’s first job was in the bikini industry.

Gal Ferreira Education Training

Gal Ferreira studied sports science & physical education in college. Mrs.Yates wasn’t sure she wanted to become a fitness model until after she graduated from college.

Gal Ferreira fitness Awards

Many of Yates’ awards include the 2007 Figure Brazilian show, the South American Championship, the 2007 IFBB World Body fitness Championship, and others. Yates won her fitness pro card in 2007 when she became a world fitness champion.

Gal Ferreira Routine

Every day, Gal Ferreira Yates does at least one kind of exercise. Yates’ weekly exercises include swimming, weight training, cross-fit, yoga, and stretching.

Gal Ferreira Snack Food

Gal Ferreira Yates makes sure snacks include probiotics, Omega 3, vitamin C, and other nutrients. These nutrient snacks build muscle not fat.

Gal Ferreira Husband

Mrs. Yates was invited on a world tour to promote fitness supplements after she received her professional fitness card in 2007.

It was in 2008 during a tour to Ohio where Gal Ferriera Yates was introduced to Dorian Yates at the Arnold Schwarzenegger classic. Mr. Yates is a six-time Mr. Olympia winner.

Gal Ferreira Husband, Height, Workout, Diet,

Gal Ferreira Children

Gal Ferreira is childless. She’s a proud stepmother to her husband’s 22-year-old son Lewis, who’s following him into bodybuilding.

Gal Ferreira Supplement Program

Yates uses and promotes the 360 Supplement Program. The 360 supplemental program includes Protein Powder 1, Fat Burner 1 Creatine 10G, Glutamine 10G, Glucosamine, and multivitamins.

The 8 Week Challenge

Gal Ferreira Yates challenged six women with different body types to take the Slender Eight Week Challenge. Slender control appetite while boosting metabolism, decreasing water retention, and burning fat. 

Slender builds up the mood and increases energy. Yates claims in just 8 weeks women will see a great improvement in themselves

Read More – IFBB Bikini Ms. Olympia 2022 Qualified Points Series 

Gal Ferreira Height

Models are expected to have a healthy and toned physique. Leanna has kept her body in such great shape that many women are envious and many men are smitten with her curves. The petite Instagram star is 5’5″ (165cm) tall.

Gal Ferreira Weight

Gal has a body mass index of 65.8 and a weight of 65.8 kg.

Gal Ferreira Hot And sexy hair

Gal Ferreira Workout Routine:

Gal trains in the gym everyday of the week, never taking a day off. She enjoys splitting her usual gym sessions with yoga and Crossfit.

  • Monday – Weight training and cardio
  • Tuesday – Yoga and stretching
  • Wednesday – Weight training and cardio
  • Thursday – Cross fit and stretching
  • Friday – Weight training and cardio
  • Saturday – Cross fit
  • Sunday – Yoga, cardio or swimming

Gal Ferreira Diet Plan:

Gal aims to eat 5-6 meals per day, in 3 hour intervals, to keep her metabolism as high as possible.

Unlike other athletes, she’s a big advocate of cheat meals – she’ll treat herself to ice cream, pizza, pasta, bread or cheese fries once a week. Gal believes this is actually beneficial to your body, as she uses her cheat meals to shock her body to keep developing.

“To keep the metabolism working fast, I give it something totally different than it’s accustomed to having.

If you have “healthy” cheat meals on your “break day,” your body is just going to continue to act like it’s on a diet. Your metabolism may slow and you may start to plateau”

  • Meal 1 – Protein Pancake (egg whites, banana, oats, cinnamon, raisins)
  • Meal 2 – Chicken breast, brown rice, green salad, olive oil
  • Meal 3 – Oats, banana, olive oil
  • Meal 4 – Chicken breast, brown rice, green salad, olive oil
  • Meal 5 – Chicken breast, green salad

Gal Ferreira Yates Net Worth

Gal is one of the richest Bodybuilder & listed on the most popular Bodybuilder. According to analysis, Wikipedia, Forbes & Business Insider.

Gal Ferreira Yates net worth is approximately $1.5 Million.

ItemDetails
Employment:Model, bodybuilder, media personality
Birth19/07/1975
Age in 202348 Years
Eye colour:Dark brown
Height Centimetre165 cm
Height feet5 Feet 5 inches
Networth (approx.)$1.5 Million
Known NameGal Ferreira Yates
Bra size:40C (US) / 90C (EU)
Breast Size35 in / 89 cm
Ethnicity:Latino
Weight Kilo63 kg
Waist cm65 cm
Hips size:35 in / 89 cm
Weight [LBS]139 LBS
Waist inches25 in
Nationality:Brazilian
Zodiac Sign:Cancer

Gal Ferreira Yates Birth Date 

Gal Ferreira Yates date of birth is 19/07/1975.

Gal Ferreira height

Gal Ferreira Yates height is 5.41 Foot.

Gal Ferreira Height in Cm

Gal Ferreira Yates is 165 cm tall. 

Gal Ferreira Yates Weight 

Gal Ferreira Yates weighs 63 kg. 

Gal Ferreira Age

Gal Ferreira Yates is 48 Years old in 2023.

Gal Ferreira hair colour

Gal Ferreira Yates’ hair colour is Dark brown.

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