At the 2019 Olympia, Elisa Pecini, who had placed 4th the previous year, won the bikini division and became the new bikini champion. Her rise was a significant surprise in the ranking.

Pecini, who won her first Olympia at the tender age of 22, went on to win the Arnold Classic Bikini International title. Pecini is now, at least temporarily, unchallengeable as the IFBB Pro League bikini champion thanks to her two victories.

You never know who will be picture perfect when they take the stage at the next competition in the Bikini division because of the division’s energy and growing popularity. However, it is obvious that Pecini is quite knowledgeable about training and enjoys doing it.

The reigning Bikini Olympia champion recently took over Olympia’s Instagram account (@mrolympiallc) to document her off-season routine.

Elisa Pecini Wiki Biography

Full NameElisa Pecini (Pro Bikini Competitor)
Weight120 – 130 pounds (54.4 – 58.9 kilograms)
Height5’5” (165cm)
Age26 years as of 2023
Date of BirthJan. 20, 1997
Era2010, 2020
NationalityBrazilian
Body Measurement36-24-28 inch

Elisa Pecini Height and Weight

Elisa Pecini is tall enough that she looks beautiful in any outfit, whether it’s a fancy dress or a t-shirt and jeans. Elisa height is 5 feet 5 inch and weight around 54 kg

Elisa Pecini Net Worth

It is believed that Jennifer Dorie has a net worth that ranges between $1 and $2 million due to all of the accolades and achievements she has received in addition to the training she has provided.

Elisa Pecini Body Stats

Elisa Pecini, whose hourglass figure helped her win the 2019 Bikini Olympia, is a winner. This ex-bikini model has a perfect 36-26-36 inch body stats.
When it comes to breast size, Elisa Pecini is not lacking. Her bra size is 36 inch. Her bust size is 32C, and she wears a size C cup bra.

Elisa Pecini Body Stats, Olympia, Net Worth,

Elisa Pecini 6 Days Workout

Shoulders — Day 1 

Glutes — Day 2

Back — Day 3 

Shoulders — Day 4 

Glutes — Day 5 

Chest — Day 6

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Elisa Pecini Shoulder Workout

  • Standing Shoulder Abduction: Sets: 7, Reps: 12 
  • Seated Unilateral Shoulder Abduction: Sets: 3, Reps: 12 
  • Arnold Press: Sets: 3, Reps: 12 Dumbbell 
  • Front Raise: Sets: 3, Reps: 12 
  • Upright Row: Sets: 3, Reps: 12 
  • Dumbbell Crucifix Hold: Sets: 3, Reps: To failure

Elisa Pecini’s Back Workout

  • Lat Pull-Down: Sets: 5, Reps: 15 
  • Chest-Supported Hammer Strength Row: Sets: 5, Reps: 15 
  • Seated Cable Row: Sets: 5, Reps: 15 
  • Single-Arm Dumbbell Row: Sets: 5, Reps: 15 
  • GHD: Sets: 5, Reps: 15
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Elisa Pecini’s Cardio

After completing each round of resistance training, Pecini goes through a 30minute bout of cardio. Her typical cardio workout included a brisk walk on the treadmill for the whole allotment of thirty minutes.

Elisa Pecini’s Glute Workout

  • Pecini revealed her go-to glute exercise for anybody aspiring to be the next Bikini Olympia champion:
  • Machine Hip Abduction: 5 x 15 — hooks a band around her thighs just above her knees. 
  • Smith Machine Reverse Lunge: 3 x 15 — She does these by lifting her front foot.. 
  • Landmine Sumo Deadlift: 4 x 12 
  • Machine Weighted Glute Bridge: 4 x 12 
  • Straight-leg Cable Glute Kickback: 4 x 12

Elisa Pecini Diet Routine

The 2019 Bikini Olympia winner has never discussed her eating habits publicly. While she has previously stated that she consumes roughly 2,000 calories per day while not performing, she has also stated that she consumes just 1,200 to 1,500 calories per day when preparing for a show.

Pecini has a couple slices of his favorite nutritious pancake, carrot cake, before hitting the gym. 

This recipe calls for the following items: 

  • 1 carrot 
  • 2 whole egg 
  • 150g of oats 
  • 100ml of almond milk 
  • 1 tablespoon of powdered stevia (or any sweetener you prefer) 
  • 1/2 spoon of baking powder
Elisa Pecini Workout, Diet, Height, Weight,

Elisa Pecini Awards

2017 
2017 IFBB Vancouver ProEighth-place
2017 IFBB Baltimore Grand PrixFifth-place
2017 IFBB Prestige Crystal Cup Pro14th-place
2017 IFBB Mr. OlympiaNinth-place
2017 IFBB Iron GamesSecond-place
2017 IFBB Ferrigno Legacy ProSecond-place
  
2018 
2018 IFBB Sheru Classic Latin America Colombia ProSecond-place
2018 Arnold Sports FestivalNinth-place
2018 IFBB Hawaii ProSecond-place
2018 IFBB Pittsburgh ProFirst-place
2018 IFBB Musclecontest Brazil ProFirst-place
2018 MuscleContest Nacional Pro BikiniFirst-place
2018 IFBB Mr. OlympiaFourth-place
2018 Japan Pro BikiniFourth-place
2018 Jicheng Classic Sanya Pro BikiniThird-place
2018 IFBB Shawn Rhoden Classic Philippines ProThird-place
  
2019 
2019 Arnold Sports FestivalSecond-place
2019 MuscleContest Nacional Pro BikiniFirst-place
2019 IFBB World Klash ProFirst-place
2019 IFBB Mr. OlympiaFirst-place
  
2020 
2020 Arnold Sports FestivalFirst-place
2020 IFBB Mr. OlympiaSixth-place
  
2021 
2021 IFBB Tampa ProFirst-place
2021 Arnold Sports FestivalSecond-place
2021 IFBB Mr. OlympiaFifth-place
  
2022 
2022 Arnold Sports FestivalFourth-place
2022 IFBB Boston ProSecond-place
2022 IFBB New York ProSecond-place
2022 Miles High ProFirst-place
2022 Patriots Challenge ProFirst-place
2022 Musclecontest Brazil ProFirst-place

Elisa Pecini Early Life Struggle

From the time she was 13 to 15, Pecini struggled with anorexia nervosa, which caused her to severely restrict her food intake and ultimately lose a significant amount of weight. She relapsed after first resisting treatment for a year because “I could not notice how much it made me unwell, and I wanted to reduce weight once again,” Pecini says of her decision to ignore medical advice. At 5 feet and 4 inches tall, she shrank to a mere 81 pounds.

During a routine 15-year-old medical appointment, it was concluded that Pecini required emergency hospitalization. She made significant progress after receiving in-patient care for a month. “I wanted to go back to a healthy weight in a safe, progressive, and non harmful approach,” she explains.

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