Brooke Ence was born on the 10th of August in the year 1989 in the state of California to Christian family. By the year 2022, she will have reached the age of 32. Brooke received her secondary education in the state of California, where she was born, and then continued her education at the University of Utah, where she majored in modern dance.
Brooke Ence‘s mother is known by the name Tracy Ence, but the name of Brooke‘s biological father remains unknown.
Brooke Ence has three elder siblings: an older brother named Cody Ence, and two older sisters named Robyn Collins and Lacey Naylor. With regard to Brooke Ence‘s marital status, it is important to note that she was formerly wed to the film director Marston Sawyers.
Brooke Ence Biography / Wiki
| Full Name | Brooke Holladay Ence |
| Nickname | Brooke |
| Age | 32 Years Old (2022) |
| Date Of Birth | 10 August 1989 |
| Birth Place | California, United States |
| Height | 5 feet 8 inches ( 176 cm ) |
| Weight | 70 Kg ( 154 Lbs) |
| Figure Measurement | 35-26-37 |
| Eye Color | Brown |
| Hair Color | Blonde |
| Marital Status | Divorced |
| Ex-Fiance | Marston Sawyers |
| Father | NA |
| Mother | Tracy Ence |
| Sisters | Lacey Naylor and Robyn Collins |
| Brother | Cody Ence |
| Food Habit | Non-Vegetarian |
| Nationality | American |
| Hometown | California, United States |
| Education, Qualification | Graduate |
| Religion | Christian |
Brooke Ence love spending time with
| Favorite Food | Sushi, Roasted Chicken Breast, Hot Dog |
| Favorite Color | Blue |
| Favorite Sports | WWE & Chess |
| Best Friend | Jeanna |
| Favorite Destination | San Francisco, United States, Paris |
| Hobbies | Doing Workouts, Cycling, Dancing, Horse Riding |
Brooke Ence Career (CrossFit, Movies)
Since 2010, Brooke has been a member of the CrossFit competitive community and has participated in a variety of CrossFit events. The fact that Brooke was able to compete in the CrossFit Games in 2015 is largely responsible for her rise to fame. In this particular game, she finished the competition in 14th position overall.
Her present position is that of a fitness coach at CrossFit West Santa Cruz, which is located in the state of California. In addition to that, Brooke Ence made her debut as an actress in the film “Wonder Woman” in 2017, in which she played the role of Penthiselea.
The actress shot to popularity in the Hollywood film business as a direct result of the success of this picture, which was a box office smash. In the same year, Brooke Ence also had a role in the cinematic adaptation of the DC Comics series “Justice League.”
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Brooke Ence Net Worth
| Net Worth In 2022 | $3 Million |
| Net Worth In 2021 | $2.7 Million |
| Net Worth In 2020 | $2 Million |
| Net Worth In 2019 | $1.8 Million |
| Net Worth In 2018 | $1 Million |
Brooke Ence Diet
A great number of people are interested in learning more about Brooke Ence‘s diet. So, in order to maintain a healthy balance, she eats an appropriate amount of carbohydrates, proteins, and fats. On an average day, her diet will consist of.
| Brooke Ence Diet on an avg day |
| 160 grams of protein |
| 205 grams of carbohydrates |
| 55 grams of fats |
Brooke Ence Husband are they Divorced?
She married her boyfriend, now husband, Marston Sawyers, who is a member of the media team at CrossFit HQ.They met in 2007 at a Del Taco in 2012 and eventually settled in Santa Cruz, where Brooke began her CrossFit career while also working at a local coffee shop.
Brooke Ence and Marston Sawyers got divorced after 13 years on June 26, 2020, they were together since 2007.
Brooke Ence Leg Workout
| 4 Rounds |
| 30 Second Wall Sit w DBs 35/20lbs |
| 20 DB Reverse Stepping Lunge |
| 10 DB Thruster |
| 10 Burpees |
| Rest 90 seconds between rounds |
Brooke Ence Workout – Legs, Full Body, Core, Glutes & Hams
| Day 1 GLUTES, QUADS AND HAMSTRINGS |
| • Back squat 4 x 8 |
| (SUPERSET 1) |
| • Dumbbell Bulgarian split squat 3 x 10 |
| • Dumbbell staggered stance hip thrust 3 x 10 |
| (SUPERSET 2) |
| • Kettlebell Romanian deadlift 3 x 10 |
| • Dumbbell sumo squat 3 x 10 |
| (GIANT SET) |
| • Dumbbell curtsy step up 3 x 8 |
| • Stability ball hamstring curls 3 x 10 |
| • Lying banded glute lifts 3 x 15 |
| • Reverse duck walks 3 x 10 |
| CONDITIONING |
| 20 yard sled push x 10 completed every minute on the minute. |
| Day 2 FULL UPPER BODY |
| (SUPERSET 1) |
| • Barbell overhead press 3 x 12,10,8 |
| • Bent over T-raises 3 x 12 |
| (SUPERSET 2) |
| • Chin-up 3 x 12,10,8 |
| • Single arm dumbbell overhead press 3 x 12 |
| (TRISET) |
| • Dumbbell incline bench press 3 x 12,10,8 |
| • Single arm dumbbell row 3 x 12 |
| • Lateral raise 3 x 12 |
| CONDITIONING |
| Low intensity steady state cardio – 20 minutes. |
| Day 3 HIGH REP GLUTE AND PLYOMETRICS |
| (SUPERSET 1) |
| • Barbell hip thrust 4 x 15 |
| • Banded lateral walk 4 x 15 |
| (TRISET 2) |
| • Single leg dumbbell Romanian deadlift 3 x 15 |
| • Hip abductor machine 3 x 20 |
| • Goblet squat jumps 3 x 20 |
| (SUPERSET 2) |
| • Dumbbell walking lunge 3 x 20 |
| • Bulgarian splits squat jumps 3 x 15 |
| (TRISET 2) |
| • Cable pull through 3 x 20 |
| • Elevated single leg glute bridge 3 x 10 |
| • Cable lateral kick 3 x 15 |
| CONDITIONING |
| Interval weight training for four rounds 20 goblet squats, run 400m, rest two minutes between rounds. |
| Day 4 CORE WORK |
| (TRISET 1) |
| • Plank 3 x 1min |
| • Bicycle crunches 3 x 15 |
| • V-ups 3 x 20 |
| (TRISET 2) |
| • Wide mountain climbers 3 x 15 |
| • Leg lifts 3 x 15 |
| • Sit-up to press 3 x 15 |
| (TRISET 3) |
| • Palo press 3 x 10 |
| • Plank toe touches 3 x 10 |
| • L-sit 3 x 30 |
| CONDITIONING |
| HIIT Sprints 4 x 100, 3 x 200, 2 x 300, 1 x 400. |
| Day 5 GLUTES AND HAMS |
| (SUPERSET 1) |
| • Sumo deadlift 4 x 10 |
| • Banded dynamic side plank to clam shell 4 x 12 |
| (TRISET 1) |
| • Elevated barbell glute bridge with band abduction 3 x 10 |
| • Lying hamstring curl machine 3 x 15 |
| • Standing calf raise 3 x 15 |
| (TRISET 2) |
| • Deficit dumbbell side lunge 3 x 10 |
| • Single leg dumbbell Romanian deadlift 3 x 10 |
| • Wall sit band adductions 3 x 20 |
| • Seated frog abductions1 x 100 |
| CONDITIONING |
| Interval weight training for four rounds 20 Russian kettlebell swings, row for 2 minutes, rest for 2 minutes between rounds. |
Brooke Ence Husband
Marston Sawyers is Brooke Ence Husband, he was her boyfriend, husband and Ex husband. They go divorced in 2020 after 13 years.
Brooke Ence Net Worth
It is estimated and researched with various media labels that Brooke Ence net worth is around $3 million.
Is Brooke Ence Divorced
Yes, Brooke Ence got separated on 2020 to her Husband, who was her boyfriend Marston Sawyers, their marriage lasts for 13 years.
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