Bodybuilding superstar Angelica Teixeira. A Brazilian native, she was born on March 10, 1985. Angelica is currently 38 years old as of 2023, They welcomed a lovely baby girl on December 17, 2021, and called her Alyssa. On August 23, 2022, they announced that they were expecting a second baby in 2023.
At the Ms. Bikini Olympia competition held by the IFBB in 2017, Angelica was victorious and took home the title. She also competed in the bikini division of the Arnold Classic and won first place in that event. She had previously won other contests earlier in 2016, such as the Salt City Showdown and the Pittsburgh Pro, and she had swept all of them.
Angelica Teixeira Wiki Biography
|Real Name||Angelica Teixeira|
|Birthdate||March 10, 1985|
|Kids||1 Alyssa born 17 dec 2021Expecting 2nd in 2023|
|Net Worth||$2 million to $5 million|
Angelica Teixeira Height and Weight
Angelica Teixeira has a natural magnetic pull. She’s beautiful on the inside and out. She has a winning combination of charisma and humor. Angelica Teixeira is 5 feet 4 inch tall or 1.6 m and weighs around 52-56 kg or 115-125 lbs.
|Height||5 feet 4 inch tall or 1.6 m|
|Weight||52-56 kg or 115-125 lbs|
Angelica Teixeira Body Measurements
Over the course of her career, Angelica Teixeira has never failed to shock. She emanates an air of mystery of her own, which is partly due to the fact that she is so visually appealing. Angelica Teixeira Body Measurements are 36-24-37.
|Breast (bra size)||36C inches|
Angelica Teixeira Husband and Kids
Angelica Teixeira is married to MMA fighter Marco Teixeira. They started dating in 2009, and now, 19 years later, they have revealed that they are expecting a child.
On December 17, 2021, a little girl named Alyssa was born to happy parents. She revealed the pregnancy of her second child on 23 Aug 2022 via Instagram, to be born in 2023.
Early Personal Life
She was born and raised in Brazil, and she started lifting weights at the age of 18. After that, she uprooted to the United States, where she spent the next five years immersed in American culture and absorbing the language via exposure to American media and conversation. MMA fighter Marco Teixeira is Angelica’s husband.
Angelica Teixeira Net Worth
Angelica Teixeira’s net worth may range anywhere from $2 million to $5 million. Due to the fact that bodybuilding is her primary source of income, she is fabulously rich.
Angelica Teixeira’s Diet
In the offseason and in preparation for competition, Angelica follows the same eating plan. She takes in six meals a day, and each one has protein.
Complex carbs like oatmeal, rice, and sweet potatoes make up at least four of her daily meals. She includes wholesome fats like peanut butter, avocado, egg yolks, and almonds.
Angelica eats lots of veggies and fruits. Their fiber helps her absorb nutrients from diet. She only eats blueberries and strawberries during prep. Off-season, I add banana, papaya, and mango.
Off-season, Angelica eats more carbohydrates than in-season. This replenishes her muscles, giving her additional energy throughout workouts.
Angelica Teixeira’s Workout Tips
I perform 30 minutes of cardio and weight training at the gym after each of my two meals, check in with my online clients through Skype, and then eat again (usually stairmaster or HIIT). Nighttime or, on rare occasions, early morning exercise is a staple of my competition preparation (often an inclined walk).
Angelica’s Workout typically takes close to 90 minutes in total.
Angelica Teixeira’s Workout Tips
- Monday: ( glutes)
- Tuesday: (shoulders)
- Wednesday: (hamstrings)
- Thursday: Back and Biceps
- Friday: (glutes/hamstrings)
- Saturday (chest, triceps and abs)
- Sunday: Rest
Angelica Teixeira’s Cardio Tips (what she says)
Angelica follows her strength training with 20 minutes of cardiovascular exercise whenever there is a break in the season. “During the preparation phase, I begin with 30 minutes after the workout and gradually build up to two sessions of thirty minutes each if necessary.” Stairmaster, inclined walk, and high-intensity interval training are my go-to choices for cardio.
What Angelica Teixeira’s Dieting Rules Says
- To maintain a healthy diet, have a small, nutritious meal every three hours.
- Stay away from sweets, alcohol, and saturated fats.
- Take in lots of fluids to dilute poisons in your system. High intensity interval training (HIIT) is a great way to boost metabolism.